Summertime & the livin’ is easy

Summertime & the livin’ is easy

For most people living in northern latitudes, summer is a time to really get the most out of life. With the bright sun it’s easy to replete your diminished stores of vitamin D3, as well as take advantage of the other healing benefits the sun’s rays have when we are exposed to them in moderation. Summertime means it’s easier to be outside more often, and so we are more physically active, removing us from the indoor environment which in modern times means a much higher exposure to environmental toxins, released from building materials, paint, carpets, furniture, and electrical equipment such as computers and television monitors. Being active, along with fresh air and sunshine, are surely among the most important ingredients for a healthy life. Although exercise is important, I think people tend to be a little too active in the summer, and just like northerners tend to underestimate the power of the sun during summer and get routinely burned, they also don’t quite understand the risks o … [Read more...]