Food Combining

Food-combining is extremely important issue to take note of when suffering from chronic digestive disorders. The basic idea behind food combining is that different parts of the digestive tract attend to the digestion of different classes of macronutrients and foods. Carbohydrates such as bread, potatoes and oatmeal undergo preliminary digestion in the mouth with the secretion of salivary amylase, and by mechanical digestion (chewing).