Paleolithic Diet

The Paleolithic diet is reflective of the traditional eating patterns of nomadic humans before the advent of agrarian civilization, exemplified in modern times by the traditional eating patterns of the First Nations people of Canada, as well as the Aborigines of Australia and the native peoples of Amazonia. These and early human societies were centered around a hunter-gatherer lifestyle, following the seasonal migrations of large herds of mammals, the spawning of fish, and gathering a large variety of wild vegetables, seeds and fruits.