Is drinking from copper healthy?

Is drinking from copper healthy?

I was recently forwarded this short article on the benefits of copper, and was asked if there was any truth to the claims. The author of the article is a noted superfoods guru, and suggests that to improve our health we should be eating and drinking from copper dishware. Specifically, the author makes several claims in support of this assertion, that copper "stimulates the brain” and "balances the thyroid". A quick search on google, and I easily found other websites making the same types of conjectures. Normally I wouldn’t care what someone says, but when there is a health risk involved, I have a duty to respond if asked.  Copper is one among 14 different trace minerals required by the body. Although we require it in relatively tiny amounts, it plays a number of key roles, and like all oxygen-dependent (aerobic) organisms on earth, we can’t live without it. As a constituent of the enzyme cytochrome c oxidase, copper plays a critical role in cellular energy production, catalyzing the re … [Read more...]

Does bacon give you cancer?

Does bacon give you cancer?

Recently you may have heard that the WHO recently classified red meat and processed meat as “probable carcinogens”. While I advocate for a well-balanced diet, and by no means think its necessary to eat these foods to be healthy, the current recommendations have some major problems that none of the news outlets are discussing. In my most recent blog I address the issues behind the issue, and set the record straight: … [Read more...]

Food As Medicine

The fall semester for 2015 begins in one week! Here's a little preview of the Food As Medicine program: … [Read more...]

On what to feed your puppy

On what to feed your puppy

Some of you that follow my Facebook page have probably seen my updates detailing the birth of five puppies to my female dog (named Sophie) in late April. For those of you that haven’t seen them, I have compiled an online photo album of the last few months, detailing their growth and development. If I were to come up with a single word that describes the whole process of being surrogate grandparents to these baby canids, it would be ‘epic'. Every day since their birth has been a day of interest, excitement, and wonder. From a neurochemical perspective, snuggling with puppies has done a lot to raise the collective oxytocin levels at our house. Over the past summer, our front garden with its jumble of humans and puppies lying lethargically in the grass has at times resembled something like a opium den, attracting a steady stream of "customers" from far and wide.  Of course this bliss has been interrupted on occasion. For example, I definitely under-estimated their collective, destruct … [Read more...]