Ayurveda In Nepal: free lecture

Ayurveda In Nepal: free lecture

I was introduced to the Bajracharya medical tradition of Nepal by my colleague Alan Tillotson, author of the highly acclaimed One Earth Herbal Sourcebook. Alan had met the late Dr. Mana Bajra Bajracharya somewhat by chance when he traveled to Nepal in the early 1970s, suffering from the effects of poorly controlled type 1 diabetes. Through Dr. Mana's skill Alan was restored to health, and since that time, Alan maintained an ongoing relationship with Dr. Mana until his death in 2001. Known locally and internationally for his healing skills, Dr. Mana authored over 40 books on Ayurveda, and in 2000, Alan asked me to help with the publication of these works. In 2009, I finally traveled to Nepal to meet Dr. Mana's son, Vaidya Madhu, and shortly thereafter we published the first of Dr. Mana's work as Ayurveda In Nepal. This book is detailed compendium of the traditional theories and practices employed by Dr Mana, drawing from the 800 year old medical tradition that he inherited as part … [Read more...]

Superfoods are bullshit, part 2

Superfoods are bullshit, part 2

When I published part one of this two part series on superfoods, we received so much traffic that it almost crashed our website! I guess I might have touched a nerve with this issue, which isn’t surprising to me, considering just how long we have been sold this “superfood" myth. What’s been more surprising to me is how few people have spoken out on this issue before. I always thought it was obvious, but I guess that’s a reflection of just how out-of-step I am with the natural health industry. My goal is to teach both my patients and students to become self-reliant, to develop for themselves an insightful and penetrating vision of health that allows them to see past the hype. This is why I include a strong component of patient education in my clinical practice, and was part of my motivation to found the Dogwood School of Botanical Medicine in 2012. Years ago in my early twenties, I spent a great deal of time meditating and studying Buddhism, traveling as far away as Bodhgaya in modern … [Read more...]

Superfoods are bullshit

Superfoods are bullshit

Like many of you with an interest in natural medicine, my foray into this field was guided by altruism, as a way to reconnect to our shared human heritage, and the healing wisdom of the earth. It thus came somewhat of a surprise to me, when during my training and after when I began to practice, to see the degree to which moneyed interests controlled the natural health industry, reducing the sophisticated and subtle principles I had studied to a loud and obtuse marketing noise. Over the years as I have built up my experience and knowledge, I have had some occasion to work on the industry side of things, and although my tenure has thankfully been brief, it was sufficient to confirm everything I ever thought that was negative about it. This is why I generally avoid health food products (and health food stores) like the plague: I am just too aware of what goes on within the industry. Thus I encourage my patients, students and anyone who will listen, to seek their nutrition and health in … [Read more...]

Does bacon give you cancer?

Does bacon give you cancer?

Recently you may have heard that the WHO recently classified red meat and processed meat as “probable carcinogens”. While I advocate for a well-balanced diet, and by no means think its necessary to eat these foods to be healthy, the current recommendations have some major problems that none of the news outlets are discussing. In my most recent blog I address the issues behind the issue, and set the record straight: … [Read more...]

Decreasing brain size?

Here is an infographic showing how human brain size has shrunk over these last 10,000 years - exactly the period of time during which we became increasingly subsistent upon agriculture. Source: SuperScholar.org … [Read more...]