Superfoods are bullshit, part 2

Superfoods are bullshit, part 2

When I published part one of this two part series on superfoods, we received so much traffic that it almost crashed our website! I guess I might have touched a nerve with this issue, which isn’t surprising to me, considering just how long we have been sold this “superfood" myth. What’s been more surprising to me is how few people have spoken out on this issue before. I always thought it was obvious, but I guess that’s a reflection of just how out-of-step I am with the natural health industry. My goal is to teach both my patients and students to become self-reliant, to develop for themselves an insightful and penetrating vision of health that allows them to see past the hype. This is why I include a strong component of patient education in my clinical practice, and was part of my motivation to found the Dogwood School of Botanical Medicine in 2012. Years ago in my early twenties, I spent a great deal of time meditating and studying Buddhism, traveling as far away as Bodhgaya in modern … [Read more...]

Superfoods are bullshit

Superfoods are bullshit

Like many of you with an interest in natural medicine, my foray into this field was guided by altruism, as a way to reconnect to our shared human heritage, and the healing wisdom of the earth. It thus came somewhat of a surprise to me, when during my training and after when I began to practice, to see the degree to which moneyed interests controlled the natural health industry, reducing the sophisticated and subtle principles I had studied to a loud and obtuse marketing noise. Over the years as I have built up my experience and knowledge, I have had some occasion to work on the industry side of things, and although my tenure has thankfully been brief, it was sufficient to confirm everything I ever thought that was negative about it. This is why I generally avoid health food products (and health food stores) like the plague: I am just too aware of what goes on within the industry. Thus I encourage my patients, students and anyone who will listen, to seek their nutrition and health in … [Read more...]

Does bacon give you cancer?

Does bacon give you cancer?

Recently you may have heard that the WHO recently classified red meat and processed meat as “probable carcinogens”. While I advocate for a well-balanced diet, and by no means think its necessary to eat these foods to be healthy, the current recommendations have some major problems that none of the news outlets are discussing. In my most recent blog I address the issues behind the issue, and set the record straight: … [Read more...]

Decreasing brain size?

Here is an infographic showing how human brain size has shrunk over these last 10,000 years - exactly the period of time during which we became increasingly subsistent upon agriculture. Source: SuperScholar.org … [Read more...]

Healthy travel tips

Ok, video blog - maybe a new thing? I guess it depends on feedback! Someone asks "I'm wondering if you've ever addressed the topic of traveling and Ayurveda? An approach to take in terms of preparing for travel prior to leaving ones home country, during travel and returning home." … [Read more...]